hen you choose NaughtyBoy® Sleep you are choosing, quality ingredients at quality doses, you choose highly bioavailable Magnesium L-Threonate that was specifically chosen to cross the blood-brain barrier and help with sleep, you choose a full 3000mg of Glycine shown in studies to help various levels of sleep parameters and reduce morning fatigue, you choose Inositol shown in studies to reduce panic attacks, reduce anxiety symptoms, improve cognition and help sleep, you choose Taurine that shows anti-anxiety actions by its involvement with Gaba receptors to help you relax before bed, you choose additional ingredients like L-Theanine and Apigenin to help relax, switch off and get ready for bed by reducing anxiety. And to top all this off we added 5mg of BioPerine to help with the bioavailability to get the maximum out of NaughtyBoy® Sleep.