TRAINED BY JP PERFROM SMOOTH ED COOKIES & CREAM

SMOOTH EDITION PERFORMANCE PROTEIN Performance Protein is our newest whey blend, consisting of both whey isolate and whey concentrate. As always, we have avoided cheaper and less effective forms of protein by opting to use only whey proteins. We have focused on quality, but not at the cost of taste! Providing choice and variety with 9 delicious flavours to choose from. Our 2kg Tub or Pouch contains 66 servings. When a whole food meal is not convenient and a fast alternative is needed, (such as pre or post workout, when travelling or working) we suggest using 1 serving of Performance Protein. For larger individuals, 2 servings may need to be consumed to meet your daily protein requirements. We believe this to be most effective at 1g per pound of body weight. For example, if you weigh 140 lbs, consuming 140g of protein spread across the day will see the most optimal approach to recovery, fat loss and physique progress. This could be achieved in 4 meals of 30g of protein and 1 meal of 20g. Consuming under 20g of protein in a single feeding has been shown to have less than optimal impacts on muscle protein synthesis. Therefore, we always encourage a minimum of 20g of protein to be consumed in any one meal.